How Swedish Massage Can Benefit You During Pregnancy
Swedish massage is beneficial for pregnant women. The type of massage can help alleviate pains and aches, reduces stress hormones, and increases the flow of blood to different parts in your body. While anyone can perform Swedish massage when pregnant, it's best to have a prenatal certified massage therapist. The therapists who are certified have higher levels of training and are able to offer reliable, safe massages for women who are pregnant. Read on to learn more about the advantages of Swedish massages during pregnancy.
A prenatal massage can be described as a form of Swedish massage
Though any massage therapist could perform a prenatal massage, it is best to go to a specialist for this special type of bodywork. They have gone through sixteen hours of instruction and are well-versed in the prenatal changes. Additionally, they will be able to use different methods of massage that can ease your discomfort throughout pregnancy. It is also possible to ask your doctor about the frequency of massages that are safe.
This can help ease aches and pains
In pregnancy, women's posture changes as the abdomen expands and her centre of gravity changes over her hips. This puts lots of strain on her joints, resulting to pain in the pelvis, lower back, and legs. Massage during pregnancy eases tension by stretching the muscles while relieving stress that is detrimental to both the mother and child. Massage is also a great way to relax your body and increase the production of feel-good hormones.
It decreases stress hormones.
Massages during pregnancy have numerous benefits for the mother as well as the baby. It has been proven to lower stress hormones, increase blood flow and improve fertility of both the mother and the child. Massage therapy can also help in the treatment of common discomforts that arise during pregnancy, such as headaches and back discomfort. Whatever reason you have for wanting massage therapy, it will make a good choice. Below are a few reasons. Below are a some of the many advantages from prenatal massage.
This increases blood flow.
Prenatal massage may increase the flow of blood to your baby's abdomen. There are some risks to massage. Massage during pregnancy should not be done in women who are suffering from specific conditions. This includes high-risk pregnancies as well as osteoporosis, bone loss and other conditions. However, massage is generally safe and can be reimbursed using the funds from your HSA or FSA.
It also reduces swelling.
Massage on the feet can help reduce edema during pregnancy. It is usually suggested by midwives and other health professionals. You can either do prenatal massages at home or have it administered in a clinic. Researchers from Turkey split 80 expecting mothers randomly into two groups. The first group was given an hour-long foot massage every day in the second group, while the third didn't. The results showed a decrease in leg swelling in the experimental group particularly on the right side.
It decreases swelling
Massages for pregnant women are an excellent way to improve the flow of lymph and circulation. It can help prevent signs like swelling in ankles, breasts and the ankles as well as other discomforts that may be associated with pregnancy. It is relaxing and safe for pregnant mother and baby. Pregnancy puts a lot of stress on the mothers back, shoulders abdominal, and legs which is why a prenatal massage will help ease the stress on these areas and reduce the symptoms of muscle discomfort and swelling.
It decreases the amount of the swelling
Massage during pregnancy can help reduce the appearance of edema that appears on pregnant women's legs as per a study that was published in International Journal of Nursing Practice. Researchers randomly split the women into two groups of. The first group was treated with an hour-long foot massage each day for 5 days. Another group was given no treatment. The researchers found that the experimental group had legs circumferences in comparison to the one-third control group, suggesting that massage may be effective in reducing Edema.
https://pansymassage.com/osan/ It improves pregnancy outcome
A research carried out by Dr. Tiffany Field on pregnant women found that massages regularly enhanced the overall health of the woman and her child. The massages reduced women's stress levels, enhanced the quality of her sleep and mood as well as eased back discomfort. Massages during pregnancy increase the body's natural ability to cope with the hormonal changes that take place in pregnancy. Massages can also lower blood pressure and increase the body's immunity.
It can improve maternal health
There are many reasons why massages during pregnancy are helpful for expecting mothers. The prenatal massage is beneficial for mothers, as it helps their bodies feel more calm and relaxed. Massages are especially beneficial for the first couple of months, when hormones fluctuate. Prenatal massage may help reduce preterm labor risk as well as reduce birth weight. Prenatal massage is well-worth considering. Before you start this type of massage therapy, it's an excellent idea to discuss the benefits with your doctor.
The doctor may order it.
Your doctor may order prenatal massage during pregnancy. Massage can be an effective way to relieve lower back pain, relax shoulders and necks and ease tension. It can also reduce muscle strain. The massage will last for around one hour. Massages are ordered by a doctor during the second trimester. Important to remember that some essential oils can stimulate uterine contractions. Therefore, it is not recommended to use them during prenatal massage.